In 100 g (Grams) of Rice, brown, medium-grain, raw (Includes foods for USDA's Food Distribution Program) there is 0.043 mg of Riboflavin. Change amount

Conversion Calculator | Choose a measurement for calculation

Riboflavin

Riboflavin is a nutrient present in many other foods. The below table lists foods high in Riboflavin other than Rice, brown, medium-grain, raw (Includes foods for USDA's Food Distribution Program).

Yeast extract spread	17.5 mg	0.02%
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes	7.29 mg	0.01%
Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie	6.8 mg	0.01%
Beverages, Orange-flavor drink, breakfast type, low calorie, powder	6.8 mg	0.01%
Lamb, New Zealand, imported, liver, cooked, soaked and fried	5.27 mg	0.01%
Lamb, variety meats and by-products, liver, cooked, pan-fried	4.59 mg
Babyfood, cereal, high protein, with apple and orange, dry	4.33 mg
Lamb, New Zealand, imported, liver, raw	4.21 mg
Moose, liver, braised (Alaska Native)	4.1 mg
Lamb, variety meats and by-products, liver, cooked, braised	4.03 mg
Leavening agents, yeast, baker's, active dry	4 mg
Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar	3.846 mg
Babyfood, cereal, rice, with bananas, dry	3.8 mg
Egg, white, dried, stabilized, glucose reduced	3.71 mg
Seaweed, spirulina, dried	3.67 mg
Lamb, variety meats and by-products, liver, raw	3.63 mg
Beverages, Orange drink, breakfast type, with juice and pulp, frozen concentrate	3.59 mg
Babyfood, cereal, mixed, with bananas, dry	3.56 mg
Beef, variety meats and by-products, liver, cooked, braised	3.425 mg
Beef, variety meats and by-products, liver, cooked, pan-fried	3.425 mg

Rice, brown, medium-grain, raw (Includes foods for USDA's Food Distribution Program)

Rice, brown, medium-grain, raw (Includes foods for USDA's Food Distribution Program) is a type of Cereal Grains and Pasta. The most significant nutrients in Rice, brown, medium-grain, raw (Includes foods for USDA's Food Distribution Program) are listed below.

Water	12.37 g	12.37%
Energy (calorie)	362 kcal
Energy (joule)	1515 kJ
Protein	7.5 g	7.5%
Total lipid (fat)	2.68 g	2.68%
Ash	1.27 g	1.27%
Carbohydrate, by difference	76.17 g	76.17%
Fiber, total dietary	3.4 g	3.4%
Calcium, Ca	33 mg	0.03%
Iron, Fe	1.8 mg
Magnesium, Mg	143 mg	0.14%
Phosphorus, P	264 mg	0.26%
Potassium, K	268 mg	0.27%
Sodium, Na	4 mg
Zinc, Zn	2.02 mg
Copper, Cu	0.277 mg
Manganese, Mn	3.743 mg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.413 mg
Riboflavin	0.043 mg

Nutrients in Rice, brown, medium-grain, raw (Includes foods for USDA's Food Distribution Program)